2020-09-18 'Half Murph'For Time:800m
'Half Murph'
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
*Use a 10kg/6kg weight vest if you have one.
'Half Murph'
For Time:
800m Run
50 Pull-ups
100 Push-ups
150 Air Squats
800m Run
*Use a 10kg/6kg weight vest if you have one.
